Some of the least understood and most dreaded health problems of getting older are the many mental health disorders that can affect older adults. Confusion, memory lapses, and behavior changes are all considered symptoms of neurological diseases that affect the elderly. Neurological disorders such as Alzheimer's disease and dementia have no cure.
Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
Take some great anti-aging supplements with your vitamins each morning. Be sure to do your research about the supplement that you choose as they do not all have the same beneficial ingredients in them. Consult your doctor if you cannot decide on the kind of a supplement to take.
As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone http://collagencomplete.com/connie-chung-investigates-ebook/ replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician's supervision only.
As we age, it is important to keep up on regular eye exams. As we age, our eyes age too and are more susceptible to diseases such as cataracts and macular degeneration. These conditions impair vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others.
Depression is a "hidden" risk for developing osteoporosis. Cortisol is a stress-related hormone related to depression that depletes the bones of minerals. Studies have shown that women with depression have lower bone density in their spines and hips. So, if you're feeling down, see your doctor to find out if you have depression.
Take the time to stretch each day. If you can retain your flexibility, you are sure to stay mobile and more independent for many more years. Many muscle and skeletal problems come from poor flexibility and if you continue to do stretches each day, you are sure to have far http://antiagingbeautysecretsi.com/dr.oz.skin.care.products.anti.aging.pill/great-lakes-hydrolyzed-collagen-best-price=ca11366/ less problems.
A tip for staying young, even when your body is getting older, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!
Stop multitasking! Your mind cannot function the way that it once did. You will find it easier and far less stressful if you do not try to accomplish as many things at once. Avoiding stress is important as you get older to avoid doing damage to your heart and your body.
A critical factor to prevent growing older and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.
Reflect on life. As you start to get on in years, it is a good idea to reflect on your life and what has worked and not gone so well for you. Take this time to forgive those who have wronged you and to make amends to people you have wronged.
As you get older, keeping a good balance when walking is a common complaint. Oftentimes, some may resort to using a walker or cane to help them keep their footing. Studies had shown that instead of using the customary walker or cane, instead, use a pole. A pole will help strengthen the upper body as well as help the balance of the senior when they walk.
The skin naturally looses its elasticity as people age. Sometimes growing older people notice baggy knees as a part of this process. Baggy knees can be combated with simple shallow squats to help strengthen the quadriceps. Do not overdo it and begin slowly with two sets. As you become more skilled, add another set. Do the squats daily.
If you are on a diet, make sure that you do not starve yourself to reach the goal of looking younger. It is important that you indulge once in a while so that you can feel good about yourself and maintain a positive outlook. Eat a piece of a chocolate to reward yourself for a job well done.
Take care to dress appropriately for the expected weather. Exposure to environmental extremes causes the body stress, which can weaken your immune system and lead to illness. Avoid excessive hot and cold temperatures and always wear sunscreen. A hat should be worn if you will be in the sun and always wear gloves in the winter.
Know about your medications. As you get older, you will likely start taking more regular medications. These medications can interact with each other and cause various side effects if you are not careful. Make sure you know what you are taking and take medicine as directed. Keep a list with you in case you are taken to a hospital and need your medicine.
Hormone levels can drop as you age leading to some unwanted issues. Follow up with your doctor regularly about your hormone levels through check-ups and physicals. Listen closely to the results and potential ramifications. Look for foods that will help promote production of these hormones or look for supplements from your doctor as needed.
Avocado oil is a fabulous anti-aging moisturizer. It is able to absorb deeply into your skin and is especially effective on mature skin. The sterolins in the oil will also help to reduce the appearance of age spots.
The tips in this article, as you can see, can make the aging process a lot easier than you could have imagined. Just knowing that you can take practical steps to make sure that you are getting the most out of life, no matter what your age, can give you a more positive view every day.
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