You have always been active. You have worked for forty years. You are about to retire. Everyone asks http://steven2008.com/?written-by-Sophia-Laporte-discovery-101-optimizing-performance-for-a-successful-health-tips-website.html you: "But what will you do with all your time?" Be assured, this will not be a problem. Here are tips on how to stay active, healthy and contribute to society in your older years.
Growing Older is not a bad thing. With more years comes knowledge. You know the old saying "older but wiser" and that's true. Think of all the life experiences you've had compared to those that are young, and make sure to enjoy the naivety of those that you were once like.
Aging shouldn't be a time to sit around and grow old! This is your time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!
If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin's collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy growing older process.
When you create positive friendships they reflect upon you in a beautiful and energizing manner. You can never be too old to get new friends. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Stay active during the aging process. Staying active helps your body, mind, and soul. It will help you to age gracefully. Many studies also show that remaining active can have a positive effect on your mental capacity, and may help to keep diseases like Alzheimer's at bay. Try to include activity as part of your daily routine.
Spend time with people from many different generations. This can be with your family, your friend's families or even at a school assembly. There are many different kinds of events that will allow you to interact with these many generations that you can learn many new and exciting things from.
Have lots of fun! You need to have the flexibility to enjoy freedoms in every day life, so do the things you need to do to make it happen. Find activities that you enjoy doing, and have fun with what life brings.
As you become older you will start to find parts of your body not working as well as they used to. For some things, it is possible to take medication but for others, you will simply have to accept these facts. It can be hard to accept but the faster you do the easier it will be for you.
If you want to keep looking young, laugh! And do it often! Watch funny TV shows, read jokes on the internet, or go see a comedian. Make sure you include daily doses of laughter. Laughing will keep you looking young, and can also extend your life.
Stay flexible. Muscle and skeletal problems are linked to lack of flexibility, so make sure to do some stretching at least three days a week. Breathe normal throughout each stretch and hold it for 10-30 seconds. Stretching will help your body stay loose and supple so that it doesn't feel tight and stiff.
Be sure to keep a current medications list on hand. This will help you make sure you get refills for everything. Your pharmacists can use your list as an easy reference to avoid negative drug interactions.
A great way to slow the aging process and keep feeling young is to make health your hobby. Try keeping a journal of the foods you eat and evaluate it at the end of the week to see how healthy you are eating and work on not only eating better but eating properly for a longer life.
A tip for staying young, even when your body is aging, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!
Cholesterol is a killer, so take the steps to lower your cholesterol. We absorb cholesterol not only from the foods we eat, but genes can pass high cholesterol also. For a longer life, go to your doctor and have your cholesterol checked and take any medications prescribed. Diet, exercise, and medications can all contribute to getting your cholesterol in check.
Be sure you get enough water as you start getting older. As you age, your http://naturescurezone.com/best-collagen-supplements-uk/ risk for getting dehydrated goes up, so its crucial to drink plenty of water everyday.
Avocado oil is a fresh natural way to help keep your skin looking younger. Avocado oil has a unique ability to absorb deep into skin tissues which makes it great for mature and dry skin. Not only will it help your dry skin, it is high in sterolins which have shown to reduce age spots on skin.
Focus on your support network as you age to prevent a sense of loneliness or isolation. Spend time with your friends and family whenever possible, whether it is a lunch date or a chat on the telephone. Connecting with your family and friends can serve to offset depression or loneliness, especially as your personal family situation may be changing.
Spend more time with cheerful people in your golden years. People who are depressed or complain all the time might dampen your spirits. You do not want to be pulled down by them. When you are around cheerful people, they can lift up your spirits and remind you that life is full of joy and love.
Now you have heard tips on what to do in your later years. Look for what truly suits you. You worked for other people all your life. Now you have a new range of choices. Whether it is as a volunteer helping others or launching a new career, your life experiences qualify you to forge ahead and meet new challenges.
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